>> www.joshburnham.me

This blog has been moved from this .blogspot address to another blogging platform. You can feel free to click around and read what's here, but for any new content, please check www.JoshBurnham.me.

2.05.2008

Report on Run Tybee

After meeting some friends in Savannah for dinner at the Olive Garden Friday night, Shannon and I stayed in a little condo on the beach with some of my cousins. We all stayed up a little too late for having to run so far the next morning, but I guess that's part of the experience. Saturday morning it turned out not to be as cold as I was worried it would be, but it was still pretty chilly.

I intentionally started at a nice, slow pace, not wanting to burn out before I covered the distance. I told myself that if I was feeling good, I could pick it up about half way, at the eight mile mark and push harder. The first mile and a half is always toughest for me, and then I settle into a rhythm. By mile two I was cruising and felt real strong up to mile nine. My left calf and right quad tightened up a bit as I got up near the light house, but I was able to keep going and it worked itself out. Somewhere between mile eleven and twelve, I cramped up real bad and didn't think I could breathe. I'm pretty sure it's because I missed the water table at mile ten - they didn't have any cups ready when I came by. I was able to keep up my pace, though, and only walked about fifty feet by the twelve mile water table as I quickly guzzled two cups of water and took a few real deep breaths. From there I finished the race strong.

I did listen to my iPod while I ran. I had emptied it and loaded only my 'run' play-list and put it on shuffle, just for the variety and surprise of what would come up next. First song as we started running: God Will Lift Up Your Head, Jars of Clay. Second song: Crazy, Gnarls Barkley. I thought both were probably appropriate for running thirteen miles, but for them to be the first two songs that came up I thought was humorous.

My goal was to finish somewhere between 2hr 30min and 2hr 45min. I thought that was a reasonable pace for me and would feel good about that. You have two times: guntime (when they start the race clock and everyone begins running) and chiptime (when you cross the starting/finish lines, a timing chip they give you is activated/deactivated). According to the stop-watch over the finish line I finished in 2:18:46, but on my timing-chip, I managed to finish in 2:17:59! I beat my goal by twelve minutes. Now, that's not a super fast pace (it's a 10:36mile), but I was happy about it. Shannon made her goal in the 5k, too. She wanted to finish under 30min and ran it in 28. I was proud of her for making her goal.

I think I could do something like this again, and could see myself doing a full marathon. Just not anytime right away!






Technorati tags: ,


0 comments:







Post a Comment